Tuesday, October 1, 2013

Chicken with Broccoli Stir Fry (Gai Chow Guy Lon)

Chicken with Broccoli Stir Fry (Gai Chow Guy Lon)

Ingredients:

  • 1.25 pound Broccoli
  • 1 whole chicken breast, pieces 1.5" by .5"
  • 2 teaspoons ginger root, slivered
  • 1 green onion, slivered
  • 3 tablespoons vegetable oil
  • .5 teaspoon salt
  • .5 teaspoon sugar
  • .5 teaspoon soy sauce
  • cup chicken stock
  • --------
  • SEASONING
  • .5 teaspoon salt
  • .5 teaspoon sugar
  • 1 teaspoon soy sauce
  • 1 teaspoon oyster sauce
  • 1 teaspoon white wine
  • dash pepper
  • 1 tablespoon cornstarch
  • --------
  • THICKENER
  • 2 teaspoons cornstarch
  • 2 teaspoons water

Directions: 1. Peel off tough outer covering of broccoli stems. Cut stems and flowerets into thin slices onto diagonal.
2. Skin and bone chicken. Cut into pieces 1.5" by .5". Place in a bowl.
3. Add seasoning ingredients, ginger, and green onion to chicken. Mix well.
3. Heat wok and add 1 tbsp. oil. Add broccoli and stir-fry for 2 minutes over high heat.
5. Add salt, sugar soy sauce, and 1/3 cup of chicken stock and bring to a boil.
Cook, uncovered, for 2 minutes.
- Remove from wok and set aside.
6. Heat wok and add 2 tbsp. oil. Add chicken and stir-fry for 2 minutes over high heat.
7. Add 1/3 cup chicken stock. Cover and cook for 2 minutes over high heat.
8. Add broccoli Mix thoroughly.
9. Stir in thickener. Cook for 30 seconds. Serve

(Serves 6)

Download recipe.